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Personal Training in Chapel Hill, NC
Beth creates customized workout programs designed specifically for each client's needs and goals. Beth is aware that each person's relationship with their body is unique, and she creates a safe space in order for clients to attune to their body without judgement to effectively work on their fitness goals.
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Since 2012, she has been studying and integrating Postural Restoration® into her personal training and Pilates instruction, ensuring that all her services are informed by best practices that fit each client with a strong appreciation for the powerful influences exerted by the neurological and respiratory systems.
Attune Fitness: Serious about meeting your goals, and we have a good time getting there!
"Beth Elder is the most knowledgeable personal trainer I've ever worked with. I first worked with her to get physical conditioning to support physical therapy I was getting. She understands my issues and how exercises can best help me. She is able to help me find the best ways to meet my fitness goals, even when my motivation wavers. She is one of the most positive people I know. I love how she can explain how our muscles and skeletal system work so I can understand why I'm doing an exercise and how to do it effectively. I could go on and on but will just say, Beth is the best!"
~Mary Garren
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