About Beth

Founder & Owner of Attune Fitness, LLC
25+ years of experience as a Personal Trainer
20+ years of experience as a Pilates instructor
15+ years of experience as a Running and Walking Biomechanics Instructor
NASM certified Personal Trainer
ACE certified Personal Trainer
AFAA certified Weight Trainer
NC Pilates Reformer certified Instructor
PCC Level II Mat Pilates certified Instructor
Postural Restoration informed trainer since 2012
Schroth-based Scoliosis informed trainer since 2016
F.E.O. Kettlebell Level II Instructor
TRX certified Instructor
YBR, Level II Body Rolling Instructor Certification
Functional Movement Systems certification
AMS, Advanced Exercise Prescription for the Cardiac Client
AMS, Exercise Physiology, Testing & Prescription
NASM, Neuromuscular Stretching
NASM, Integrated Core Training
DSW–HK, Exercise for Knee and Hip Replacement
DSW–HK, Breast Cancer Recovery Exercise Program
DSW–HK, Exercise Program for Osteoporosis Prevention
NASM, Integrated Balance Training
ACE, Sports Nutrition and Weight Management
BA UNC-Chapel Hill
American Heart Association, CPR Certification

Personal training with Beth will open your fitness journey to a better knowledge of exercise science, enhancing your ability to listen to your body and increase your core power and physical strengths.

To see her work experience, click here.

Other Languages:

Spanish - Limited working proficiency
Thai - Native speaker (She grew up in Thailand!)

WHY I OPENED ATTUNE FITNESS:

"After over 25 years of working as a Personal Trainer and 20 years as a Pilates instructor in Durham and Chapel Hill, NC, I realized that there was a growing need for a more personalized and innovative approach to fitness (see more about my work experience). My decade of experience working closely with Postural Restoration physical therapists at Advance Physical Therapy (APT) in Chapel Hill gave me the tools and knowledge to develop unique programs that blend traditional training with cutting-edge Postural Restoration techniques.

After successfully developing and leading Advance Physical Therapy's personal training and Pilates programs, I decided to open Attune Fitness in 2022 to create a space where I could bring these specialized techniques directly to clients, helping them achieve better health, movement, and overall well-being in a way that's tailored to their individual needs. Attune Fitness is my way of combining my years of expertise with a deep commitment to providing the highest quality personal training and Pilates services in a welcoming and supportive environment."
~Beth Elder

Personal Training and Postural Restoration Services

Previous Work History:

Attune Fitness | Owner, Founder, Personal Trainer, Pilates Instructor

September 2022 - Present

Established Attune Fitness after over 25 years as a Personal Trainer and 20 years as a Pilates instructor
Offer personalized Postural Restoration-based Pilates and personal training programs

Advance Physical Therapy