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The Space
HEPA +
Activated
Charcoal
About Attune:
The space is quiet and private and has beautiful large windows with lots of light shining through the trees outside.
The Equipment:
Exceptionally clean facility with top-of-the-line equipment to challenge and accommodate all levels of fitness. Equipment you can find at Attune:
• Gliding Discs •
• Adjustable Bench •
• Myo-foam Rollers •
• Assorted Foam Rollers •
• Yamuna Body Rolling Balls •
• Balance Wobble Discs •
• Versa Loops •
• Pilates Mats •
• Step-Ups •
• Bands •
• Yoga Blocks •
Amenities:
• Lobby Seating •
• Air Purifier •
• Water cooler •
• Towels •
• Restroom •
• Free street parking •
• Music of your choice •
(music optional)
• Pilates Reformer •
• Ankle weights •
• Dumbbells •
• Kettlebells •
• TRX •
• Bosu •
• Magic Ring •
• Medicine Balls •
• Resistance Loops •
• Physio/yoga/therapy balls •
Take a virtual tour of
Attune Fitness
Why I named my Personal Training & Pilates Studio:
Attune Fitness
"I picked the word “attune” for the name of my personal training and Pilates studio because of how profound an impact attunement can have on our daily lives and fitness. Attunement is the key to sensing your muscles, understanding your body's signals, and guiding you to what needs your attention. When we attune in workouts and exercise planning, this can lead to better relationships with our bodies and a better understanding of ourselves, unlocking neural pathways that open us up to inner resources. This integration of our whole self is attunement’s promise.
Looking for results? Attunement is one of the safest, surest ways to deliver the goods—your goals—so that all your hard work and time exercising is worth it."
~Beth Elder
Why choose Attune?
Why choose Attune Fitness?
Our Core Values:
Relationship
Collaborating with my clients makes us a team. I encourage ongoing dialog to cultivate a trusting relationship. I want my clients to feel seen, heard, and understood.
Continuity
As part of your private sessions, you will receive session notes and copies of your workout program. This helps you to follow your workout and exercise plan between sessions. You can contact me between sessions with questions and concerns about your program anytime whether via text, phone call, or email. Maintaining continuity in your workout and exercise plan is the key to realizing your fitness goals. I am here to support your journey every step of the way—in our sessions and in between them.
Communication
Good communication is a direct consequence of attunement. Throughout our session, I continuously check in to see how you are feeling, if you have pain, if the exercises are working for you, and what level of intensity you need. In between sessions, I am an email, phone call, or text away. You can reach out at any time.
Trust
You are in control of the session and should always feel safe about what you are doing. I quickly adapt the exercises if they are not resonating with what you need. Earning your trust is of utmost important to me. Trust is the foundation from which all success with personal training comes.
Safe Space
Private one-on-one training allows for confidentiality, comfort, and safety. I pay attention to what makes you feel empowered and what exercises feel right to your body.
Reliability
I prepare quality workouts designed specifically for you. You can count on me to be present and attuned to adapt each session to what your body needs on any given day.
Attunement
I attune to your needs throughout your entire workout, customizing your exercises around your goals. I offer a person-centered approach, adapting each session to where your body is that day. At Attune Fitness, I give you time and space to tap into your body’s neural pathways so that you can find and feel muscles, exercise safely, and enjoy integrating mind and body for an efficient and fun experience with working out.
Healing
I offer training based on 25 years of experience in best-practices and the latest in exercise science. I give you up-to-date training based on biomechanics, exercise physiology, and Postural Restoration. I will collaborate with your physical therapists or other relevant health care providers as needed to ensure I support your health and healing and optimize your exercise outcomes.